Breathlessness

Breathing techniques and exercises are invaluable in helping you to manage your breathlessness, increasing your lung strength and capacity.

Rehab Icons 1

Our FAB team have found some wonderful rehabilitative videos which you can do from home by using the links below:

https://www.stchristophers.org.uk/video-breathlessness-functioning/ 

https://www.stchristophers.org.uk/video-breathlessness-attacks/

https://www.stchristophers.org.uk/video-breathlessness-breathing/

https://www.stchristophers.org.uk/video-breathlessness-thinking/

 

The team also recommend some excellent information leaflets you can read and relaxation scripts you can listen to by visiting:

https://www.cuh.nhs.uk/breathlessness-intervention-service-bis

https://www.kcl.ac.uk/cicelysaunders/resources/khp-gp-breathlessness-resource.pdf








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