Diet, nutrition and eating habits can have a significant impact on your physical ability. Eating right could hasten your recovery time, and enhance your physical therapy practice so it is important to make sure your body is well fueled and nourished.
Our team have found some useful websites which help you understand what foods you should be eating, portion sizes and more. Please use this information to self-manage your diet, and improve your physical capabilities.
This website has food fact sheets to look at such as “Fruit and vegetables – how to get 5 a day.
This “Eatwell Guide” shows what kinds of foods you should eat and in what proportions to have a healthy and balanced diet.