Our expert teams are committed to supporting you to be independent, and champion many approaches which ultimately support your wellbeing, and allow individuals to take responsibility for their own health.
Having recently taken the diverse approach to deliver wellbeing care in alternative ways following the Isle of Man Government's Social Distancing Guidlines, our team have created an online environment where you can feel included and supported by accessing a variety of resources, so that you can manage your symptoms in the comfort of your own home.
Of course our friendly, expert team are always only a phone call away, and if you have any concerns or questions please get in touch.
Humans have a need for touch, both emotionally and physiologically.
Some wonderful massage tips that you can try on yourself to ease headaches and to help you relax.
Self-care techniques you can try for relaxation or to soothe achy muscles.
Hand sanitation is a very important part of controlling the spread of infection – but what can we do to protect our hands?
Simple tips to help you create your moment of zen through meditation.