Zen is often described as being at one with nature and your spirit through practicing meditation– the ultimate relaxation and mindfulness.
Meditate after regular activities to help your mind create a positive habit.
Choose a calm, quiet space and diffuse Organic Frankincense Essential Oil or our Mediation Aromatherapy Blend to enhance feelings of harmony.
You don’t have to sit crossed legged but don’t get so comfortable you snooze.
Let thoughts float in and out without fixing on them.
Start off meditating for 5 minutes and then build up to longer sessions slowly.
If you find it hard to motivate yourself find an online tutorial, class or virtual group, you’ll also meet some like-minded people.
* Meditation tips from Neal's Yard