Being worried and anxious can often result in us feeling tense and overwhelmed. By focusing on our breathing and using a variety of relaxation techniques we can encourage our muscles to relax and help our mind to unwind.
Relaxation is a useful skill to learn and the more you practice the easier and more effective you will find it.
Take yourself on a relaxation journey with Jo Beard, Senior Occupational Therapist at Hospice Isle of Man, by tuning into our mindfullness videos below.
A relaxation CD, recorded by our Occupational Therapist, offers a variety of techniques to help you learn new ways to relax. This includes breathing control techniques, muscle relaxation and the use of imagery.
This is available for purchase for £10 from the Scholl Wellbeing Centre and from hospice shops www.hospiceshops.com/product-page/rest-and-relax-cd