Skip to main content

Understanding "Anticipatory Grief"

Patient talking to a member of the nursing staff whilst outdoors

Watching a friend or relative’s condition worsen can bring about a unique kind of heartache known as anticipatory grief. This is the profound feeling of loss that occurs before someone dies, as you gradually come to terms with the changes in your loved one.

Grief is unpredictable. Some days may feel exceptionally hard, while on other days, you may not experience grief at all. Please know that this fluctuation is entirely normal.

Before a death, it is common to find yourself grieving for different things all at once:

  • The past: Grieving for the life and experiences you once shared.

  • The present: Grieving for the things that the illness prevents you from doing right now.

  • The future: Grieving for the anticipated losses that will come after your loved one has passed away.

Knowing that these complex feelings are real, valid, and completely normal is an important first step. You do not have to carry this emotional weight by yourself.

How we support you

Empathetic listening

A compassionate listening ear for the days when you just need to talk through your thoughts and anxieties.

Companionship

Gentle, supportive presence to ensure you don't feel isolated or alone during this difficult time.

Formal therapeutic sessions

Dedicated, one-to-one time with a professional practitioner to help you process your grief and find ways to cope with the practical and emotional challenges ahead.

A meeting around a table of nurses and patients

Who is this service for?

This support is available to families and close friends of our patients, from the point of diagnosis through to bereavement. Whether you're coming to terms with difficult news, navigating the day-to-day challenges of caring for someone you love, or supporting them in their final weeks, we are here for you.

We take the time to assess every person individually to ensure your needs are met. Our ultimate aim is to help you cope and protect your emotional wellbeing. If we feel your needs would be better served elsewhere, we will safely signpost you to another trusted, specialised organisation.

If you feel you would benefit from our Emotional Support Service, or if you are struggling to cope today, please reach out by calling 07624 647400 and ask to speak with our Emotional Support Service team.